Gunnar Henderson told reporters on July 7, 2026 that his current slump is “one of the most frustrating things” he’s faced, highlighting a dip in his batting average and its ripple effect on the Baltimore Orioles’ offensive rhythm.
What sparked the slump?
Henderson said a combination of lingering fatigue and minor adjustments at the plate has left his numbers below expectations. After a strong start to the season, his average slipped from .285 to .221 over the past two weeks. He pointed to a lingering shoulder niggle that has limited his swing speed, forcing him to swing earlier in the zone. The Orioles’ coaching staff has been tweaking his approach, but the results haven’t materialized yet.
How is the slump affecting the Orioles?
The Orioles have struggled to generate runs without Henderson’s usual production. In the three games since his dip began, Baltimore has scored a total of four runs while allowing eight. Manager Brandon Hyde noted that the team’s lineup depth is being tested, with younger players stepping in at third base and in the batting order. The slump has also shifted defensive alignments, as opponents now pitch more inside fastballs, exploiting Henderson’s reduced power.
What steps is Henderson taking to rebound?
Henderson revealed he’s working with hitting coach Jeff Manto on a revised swing path, focusing on a slightly longer stride and a more compact follow‑through. He’s also adding extra shoulder rehab sessions with the team’s trainer, Mike McGlinchey, to regain full strength. The player emphasized the mental side, saying he’s using video analysis to break down each at‑bat and staying in the clubhouse to keep a positive vibe.
Why does this matter for Baltimore’s season?
Baltimore sits just a game behind the AL East leader, and Henderson’s resurgence could be the catalyst the club needs. A hot third‑base bat often fuels late‑inning rallies, and his ability to drive in runs with runners in scoring position has been a hallmark of the Orioles’ offense. If he can return to his .300‑plus pace, the team’s win‑percentage could climb quickly, keeping them in playoff contention.
What’s the outlook?
Henderson remains optimistic, stating, “I know I can get back. It’s just a matter of making the right adjustments and staying patient.” The next game, scheduled for July 9 at Camden Yards, will feature a matchup against the New York Yankees, offering a chance to test his new approach against elite pitching. Fans will be watching closely, hoping the slump ends and the Orioles regain their offensive spark.
How can fans support the comeback?
Support starts with patience. Henderson asked supporters to keep the energy positive in the stands, reminding them that slumps are part of the game. He also hinted at a possible surprise at the plate—perhaps a bunt‑for‑a‑single or a delayed swing—to keep opponents guessing. The Orioles’ front office is confident that with Henderson’s work ethic, the team will see a turnaround before the season’s second half.
Gunnar Henderson’s candid admission underscores the human side of baseball, and his determination to fix the slump could shape Baltimore’s fortunes for the rest of the year.